F45 is a 45-minute full body, functional training workout that combines strength, cardio, and circuit training to provide workout for all
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What You'll Get
Each 45-minute session incorporates a high-intensity workout. Sessions are cycled daily between strength-centric, cardio-centric, and hybrid workouts of resistance and explosive movement.
- View the class schedule
- Class size: 20 participants
- Free garage parking available
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Valid for new guests or those that have not had an active package, or used a promotion in the past 180 days. Limit 1 per person, may buy 1 additional as gift(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About F45 Training - Sarasota
F45 Training is an innovator of Personal Training in a Team setting. Helping everyone from professional athletes to first-timers achieve spectacular results that surpass their expectations and reach physical goals in record time. The highly adaptable multi-planar movements used in each workout build endurance, strength, and conditioning. Technology is the backbone of this innovative system; 9 large high definition TV’s throughout the studio show detail movements, the F45 Life app tracks heart rate and caloric burn, F45 Challenge app guides people through the free fitness/nutrition challenge, as well as making it easy to book a spot on the app or online. Pair that with a state-of-the-art concert quality music and DJs on Saturday, F45 is the most fun you’ll have burning 500-900 calories per session.