F45 Training West Spring Valley

Rhodes Ranch

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In a Nutshell

From the merchant: Born in Australia F45 is home to the most cool vibing functional 45 minute, high intensity interval training sessions

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Valid only at listed location. Registration required (waiver signed if required). Not valid with other offers or promotions, including the 2 free week trial membership. Must be medically and physically fit to participate. One-month trial begins from the date of first visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

  • One-Month Unlimited Trial Membership

A Chat with F45 Training West Spring Valley

What services does your business offer and what makes your business stand out from the competition? _The fastest growing franchise in Australia, F45 has taken the best elements of all fitness programs and developed a bank of over 800 exercises in unison with the most modern delivery technology fused with HIIT principles to give clients the ultimate tools to realise a prized lean milenia physique. _

Exercise is challenging. How do you keep clients motivated and engaged? Classes are specifically themed and consist of 25 to 45 second spurts of training mixed with 15 to 35 seconds rest. Two team leaders are ondeck motivating, inspiring and keeping client form in check and with the huge varied workout bank and slapstick Aussie humor it's impossible to be unmotivated.

What was the inspiration to start or run this business? A universal desire to find the ultimate workout which to us meant finding the perfect amount of 'time' fused with the most effective varied exercise schedule. a common aspiration to combat diabetes and an ability to realise a healthy body which in turned effects a healthy mind..F45 ticked all boxes

What do you love most about your job? When our clients rave about how good they feel after smashing a workout session. Seeing people motivated every time they start their 45 minutes and they in turn inspiring others to entertain and reach their fitness goals. The gratitude extended and the laughs and love shared amongst members.

Customer Reviews

Stephanie and Jameson are upbeat, warm and welcoming, and full of energy and put together a fantastic high energy HIIT experience! The music is perfect for the pace of the class and for me the location is great! Also the schedule offers a lot of classes all day which makes it easy to find one to attend!
Amber T. · March 21, 2017
Very fun classes and engaging staff!
Brittney M. · March 7, 2017
This place is awesome! The instructors are friendly and you get a great workout!!
Rochet D. · February 23, 2017

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