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A Chat with F45 Training West Spring Valley
What services does your business offer and what makes your business stand out from the competition? _The fastest growing franchise in Australia, F45 has taken the best elements of all fitness programs and developed a bank of over 800 exercises in unison with the most modern delivery technology fused with HIIT principles to give clients the ultimate tools to realise a prized lean milenia physique. _
Exercise is challenging. How do you keep clients motivated and engaged? Classes are specifically themed and consist of 25 to 45 second spurts of training mixed with 15 to 35 seconds rest. Two team leaders are ondeck motivating, inspiring and keeping client form in check and with the huge varied workout bank and slapstick Aussie humor it's impossible to be unmotivated.
What was the inspiration to start or run this business? A universal desire to find the ultimate workout which to us meant finding the perfect amount of 'time' fused with the most effective varied exercise schedule. a common aspiration to combat diabetes and an ability to realise a healthy body which in turned effects a healthy mind..F45 ticked all boxes
What do you love most about your job? When our clients rave about how good they feel after smashing a workout session. Seeing people motivated every time they start their 45 minutes and they in turn inspiring others to entertain and reach their fitness goals. The gratitude extended and the laughs and love shared amongst members.