Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. Master sensual exercise with today’s Groupon to Fantasy Fitness in Kissimmee. Choose between the following options:

• For $45, you get a five-class pass valid for all classes (an $18 value each; a $90 total value).
• For $150, you get a Best Girls Night Out Ever private-party package for up to 12 women (a $299 value).

Leaving men to such manly pursuits as braiding each other's beards, the women-only pole-dancing classes at Fantasy Fitness smelt seductive motion, sweaty calisthenics, and camaraderie-intensive group fitness. Groupon holders can attend any five of the studio's upcoming 60-minute classes, which include Intro to Pole for shimmying beginners, as well as Climb, Sit, and Spin, a class that teaches pole-scalers the steamiest ways to disprove Newtonian laws of gravity. Casie Constantine, Fantasy Fitness's resident expert and an America’s Got Talent veteran, recommends wearing thigh-highs, leg warmers, or a set of knee pads to class in order to pay homage to the original uniform of Washington’s forces at Valley Forge.

Fantasy Fitness’s Best Girls Night Out Ever private-party package provides up to 12 ladies an opportunity to celebrate birthdays, bachelorette parties, or finding a non-booby-trapped parking spot. The party includes 90 minutes of private instruction in sexy pole- and chair-dancing as well as snacks and water for every participant. Observe best friends in the wild as they shimmy, shake, and climb, or offer some of the studio’s “funny money” to pay back old Canasta debts. Partiers can also sip included champagne or wine and dig into a celebratory cake to enhance the ribald revelry. Call ahead to make a reservation.