One- or Two-Month Unlimited Membership and CrossFit Classes Farmhouse CrossFit (Up to 67% Off)

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Up to 67% Off

Customer Reviews

7 Ratings

Great place.Looking forward to going back and push my limits again!
Gustavo L. · July 12, 2015
Went to check it out on Saturday since they offer a free class to see if I would like it and use it. It is amazing! Loved it and would highly recommend to anyone that wants to get in shape.
Julie B. · February 16, 2015

What You'll Get


Choose Between Two Options

  • $59 for one month of unlimited membership and CrossFit classes ($160 value)
  • $109 for two months of unlimited membership and CrossFit classes ($330 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 4 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must be 15 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Farmhouse CrossFit


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.