Farrell's Extreme Body Shaping

Multiple Locations

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In a Nutshell

Classes cycle through kickboxing jabs, exercises with strength-training bands, and teen nutritional guidelines to support healthy lifestyles

The Fine Print

Promotional value expires Jun 17, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must sign waiver. Classes are non-transferable. Valid only for class purchased. Classes limited per class depending on location. Purchase of Groupon automatically reserves a spot. Not valid with other promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $169 for an eight-week teen-fitness program ($279 value)

Classes are valid for kids aged 12–17. Teens meet Monday–Thursday for 45-minute fitness classes that emulate the classic FXB training model. During Monday and Wednesday sessions, instructors focus on kickboxing cardio workouts that pit all four limbs against punching bags. During Tuesday and Thursday strength-building drills, students chisel each of their muscle groups by working with anaerobic bands. To round out the holistic program, Farrel’s offers nutritional guidance and leads motivational “mat chats.” Programs provide each participant with gloves, hand wraps, and an exercise manual.

Class times:

  • North Ankeny – 10:15 a.m.
  • South Ankeny – 9:15 a.m.
  • Beaverdale – 10 a.m.
  • West Des Moines – 10:15 a.m.
  • South Des Moines – 9 a.m.
  • Urbandale – 10:15 a.m.
  • Waukee – 8 a.m.

Farrell's Extreme Body Shaping

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

Customer Reviews

Awesome workouts, great people !
Kristie S. · June 3, 2014
Great deal on an Awesome life changing program! Don't miss out!
Trey P. · June 19, 2014
I got discouraged after day 2 that my body just couldn't do a lot of the things I wanted it to but my coach helped me with technique and everyone is great and gives lots of encouragement and now it's going great. I can see a change in my body after one week! Love it!
Shari C. · April 7, 2014
Merchant Location Map
  1. 1

    West Des Moines - Ashworth

    5954 Ashworth Rd

    West Des Moines, IA 50266


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  2. 2

    West Des Moines

    1905 EP True Pkwy

    West Des Moines, IA 50265


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  3. 3


    2803 Southwest Oralabor Road

    Ankeny, IA 50023


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