Farrell’s eXtreme Bodyshaping

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In a Nutshell

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

Promotional value expires Jan 6, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Fitness Class ($399 Value)

Classes run six days a week starting Saturday, January 5. Choose from the following locations and times:

  • Altoona at 4 a.m., 9:30 a.m., 6:30 p.m., or 8:30 p.m.
  • Ames at 12 p.m. or 6:30 p.m.
  • NE 18th Street in Ankeny at 4:20 a.m., 8:15 a.m., 9:15 a.m., or 7:30 p.m.
  • Oralabor Road in Ankeny at 4:20 a.m., 5:30 p.m.
  • Beaver Avenue in Des Moines at 6 a.m., 9 a.m., 4:30 p.m., or 7:45 p.m.
  • Fleur Drive in Des Moines 4:15 a.m. or 12 p.m.
  • Johnston at 7 a.m., 11:45 a.m., 3:45 p.m., 4:45 p.m., or 5:45 p.m.
  • Urbandale at 12 p.m., 4:30 p.m., or 6:30 p.m.
  • Waukee at 9:15 a.m., 5:30 p.m., or 7:45 p.m.
  • Ashworth Road in West Des Moines at 4:15 a.m., 7:15 a.m., 8:15 a.m., 9:15 a.m., 12 p.m., or 6:30 p.m.
  • EP True Parkway in West Des Moines at 8:30 a.m., 9:30 a.m., 12 p.m., or 6:30 p.m.<p>

Certified instructors lead sessions at locally owned franchises. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan supplements calorie burning.<p>

Farrell's Extreme Body Shaping

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

Customer Reviews

great experience!
Ohmywit · January 18, 2013
It is a great workout and after two weeks I've already seen improvement
Robert H. · January 18, 2013
Great deal on an Awesome life changing program! Don't miss out!
Trey P. · June 19, 2014
Merchant Location Map
  1. 1


    8801 Hickman Rd

    Urbandale, IA 50322


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  2. 2


    1003 8th St. SW

    Altoona, IA 50009


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  3. 3

    Ankeny (North)

    121 Northeast 18th Street

    Ankeny, IA 50021


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