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$199 for a 10-Week Body-Transformation Class at Farrell’s eXtreme Bodyshaping ($399 Value). 19 Options Available.

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In a Nutshell

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

Promotional value expires Sep 8, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Purchase of Groupon automatically reserves a spot. Class space limited depending on location. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.

$199 for a 10-Week Fitness Class ($399 Value)

Classes run six days a week starting Saturday, September 7. Choose from the following locations and times:

  • NE 18th Street in Ankeny at 4:15 a.m. or 7:30 p.m.
  • Oralabor Road in Ankeny at 4:15 a.m. or 7:30 p.m.
  • Fleur Drive in Des Moines at noon or 6:30 p.m.
  • Beaver Avenue in Des Moines at 9 a.m.
  • Johnston at 7:15 a.m., 11:45 a.m., 3:45 p.m., or 6:45 p.m.
  • Urbandale at 9:15 a.m.
  • Waukee at 9:15 a.m.
  • Ashworth Road in West Des Moines at 4:15 a.m. or noon
  • EP True Parkway in West Des Moines at 4 a.m. or noon
  • E Lincoln Way in Ames at 7:15 a.m. or noon

Certified instructors lead sessions at locally owned franchises. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan supplements calorie burning.

Farrell's Extreme Body Shaping

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.


Tips

  • “Get place to get motivated and start a daily workout routine.”

  • “Great deal on an Awesome life changing program! Don't miss out!”

  • “If you've been thinking about, stop thinking and DO IT!! You won't regret it.”

  1. A

    West Des Moines - Ashworth

    5954 Ashworth Rd

    West Des Moines, IA 50266

    +15152241822

    Get Directions
  2. B

    Ankeny (North)

    121 Northeast 18th Street

    Ankeny, IA 50021

    +15159634600

    Get Directions
  3. C

    West Des Moines

    1905 EP True Pkwy

    West Des Moines, IA 50265

    +15152261392

    Get Directions
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Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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