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$199 for a 10-Week Low-Impact Transformation Class at Farrell's Extreme Bodyshaping ($399 Value)

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99% of 263 customers recommend

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In a Nutshell

Low-impact exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

Promotional value expires Oct 28, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for class and location purchased. Must sign waiver. Classes must be used by the same person. Limit of 30 people per class. Must register by 10/27/12. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Low-Impact Body-Transformation Class ($399 Value)

Classes run Monday–Friday, and each location hosts Saturday-morning recovery/check-in sessions to track progress. Choose from the following times and locations:

  • 7 p.m. on Beaver Ave. in Des Moines
  • 7:30 p.m. on Fleur Dr. in Des Moines
  • 7 p.m. on Merle Hay Rd. in Johnston
  • 7 p.m. on N. Warrior Ln. in Waukee
  • 7:30 on Oralabor Rd. in Ankeny

Certified instructors lead sessions at locally owned franchises, rallying up to 30 participants for each 45-minute class. The low-impact class is designed for students that have not exercised in awhile or may have physical limitations. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan schedules six well-balanced meals a day to supplement calorie burning. The included boxing gloves and hand wraps armor hands and wrists for fits of furious punching, and the training manual details techniques and intimidating one-liners for threatening smug-looking punching bags.

Farrell's Extreme Body Shaping

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.


Tips

99% of 263 customers recommend

  • “Awesome workouts, great people !”

  • “Your Groupon is a great deal and I am excited to participate in your amazing program!”

  • “The staff are very friendly and helpful .It has been a great experience so far.”

  1. A

    Ankeny

    2803 Southwest Oralabor Road

    Ankeny, IA 50023

    +15152890600

    Get Directions
  2. B

    Beaverdale

    2706 Beaver Ave

    Des Moines, IA 50310

    +15152550095

    Get Directions
  3. C

    Des Moines (South side)

    4301 Fleur Dr

    Des Moines, IA 50321

    +15152872739

    Get Directions
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Farrell's Extreme Bodyshaping

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Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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