Going to a boot camp injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with today’s Groupon: for $199, you get enrollment in a 10-week FitStart low-impact program at Farrell’s eXtreme Bodyshaping (a $399 value). The 45-minute classes begin on Saturday, January 28, and run Monday–Friday with a Saturday recovery and check-in session. Choose from the following class times and locations:
- 7:30 p.m. in Altoona
- 7:30 p.m. in Ankeny
- 7 p.m. on Beaver Avenue in Des Moines
- 7:30 p.m. on Fleur Drive in Des Moines
- 7 p.m. in Johnston
- 9:15 a.m. in Urbandale
- 7:30 p.m. in West Des Moines
- 6:30 p.m. in Waukee<p>
Developed by tae kwon do expert Lance Farrell, Farrell’s eXtreme Bodyshaping sessions strive to carve physiques into firmer, svelter figures by combining compassionate coaching and intense workouts. Certified instructors lead FitStart sessions at locally owned franchises, rallying up to 30 participants per class. The program gears its regimen toward fitness beginners with low-impact moves that will not wear down joints and prompt sit-in protests from angry kneecaps. Throughout the courses, attendees aim kickboxing jabs at the open air or punching bags, engaging entire bodies in a heartbeat-boosting spree. Anaerobic bands stretch between limbs as clients perfect strength-training maneuvers, and a nutrition plan schedules six well-balanced meals a day. The included boxing gloves and hand wraps equip students for robust blows, and a training manual details techniques and intimidating one-liners for threatening punching bags with bad attitudes. At the end of their program, patrons can flaunt sleek yet fortified figures and may win the $1,000 prize that goes to a lucky graduate at each location.
Farrell's Extreme Body Shaping
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
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