Choose Between Two Options
- $27 for four weeks of adult fitness and conditioning classes ($90 value)
- $50 for eight weeks of adult fitness and conditioning classes ($180 value)
A Chat with FAST
What services does your business offer and what makes your business stand out from the competition?
We are all licensed Physical Therapists or Certified Strength and Conditioning Specialists and NOT personal trainers. We have the background to see you through post injury return to sport, diabetes management and weight loss as well as general fitness.
Exercise is challenging. How do you keep clients motivated and engaged?
We motivate our clients with the results that they achieve while training with us.
What was the inspiration to start or run this business?
The best advice I ever received was from a Pastor when I was young. He said "It's easy when you know how! You just need someone to show you how!" I have spent the last 18 years "showing people HOW" to not only get better but feel better, too!
What do you love most about your job?
My clients! My clients are my family. They are my kids, my parents and my brothers and sisters. I enjoy being part of their lives and I love seeing them achieve with fitness!