A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon for FastFit Training & Fitness's bootcamp, which meets at two different locations depending on the day: Powerhouse Gym on Merrill Drive and Premier Fitness on Bowman Road. FastFit's challenging, 45-minute bootcamp classes take place in the morning and evening, Monday through Thursday, and feature short intervals of varied, high-intensity exercises to burn fat, build muscle, and keep students engaged. Watch this video to learn more about the fast and effective program.
FastFit Training & Fitness
The FastFit Training & Fitness tale begins more than three years ago, when Jeff McDaniel—named Fitness Business Owner of the Month by FitBusiness Insider in March 2012— started holding energetic boot-camp classes at a local park. Today, Jeff conducts classes within his own professional fitness studio, where he continues to lead the high-intensity workouts of metabolic exercises that have been lauded on NBC. Amid towering mirrors, dangling TRX Suspension trainers, and rows of colorful dumbbells, Jeff and his staff of trainers guide students of all squares through a diverse array of functional exercises, from crunches to climbers to handstands. Jeff has also designed an online fitness program with nutritional counsel and exercise videos, providing students workouts they can practice from hotels when traveling or from beneath neighbors’ backyard shrubbery when spying on tiki parties they weren't invited to.