A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with this Groupon.
Choose Between Two Options
- $29 for 8 women’s kickboxing classes (a $120 value)
- $59 for two women’s self-defense classes (a $160 value)<p>
During 60-minute kickboxing classes, female students of all experience levels fight calories and stress with a mixture of muscle-toning exercise and self-defense training. Fast Result Fitness outfits each visitor with focus mitts and sturdy thai pads, and the newly outfitted students swipe and jab at heavy bags in adrenaline-steeped sessions.<p>
Alternatively, the 90-minute self-defense classes aim to keep women from becoming victims of violence by teaching strategies for escaping real-life assault scenarios. On a given day, students might learn how to evade a chokehold from the front or rear, or practice using everyday objects as weapons, or discover the most effective way to target an attacker’s groin with their knee. Lessons also include kickboxing and jujitsu techniques.
Fast Result Fitness
Helmed by Jackie Nguyen—a certified trainer with a 3rd degree black belt in karate and over 20 years of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.