Though often regarded as instinct, self-defense is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with today's Groupon to Fast Result Fitness in Irvine. Choose between the following options:
- For $30, you get eight 90-minute kickboxing classes (up to a $120 value).
- For $60, you get four women's self-defense classes (up to a $160 value).
Jackie Nguyen, Fast Result’s experienced fitness and martial-arts trainer, utilizes his third-degree black-belt expertise to help clients achieve their fitness and self-defense goals. During each 90-minute kickboxing class, students train on bags, Thai pads, and focus mitts while learning the basics of proper footwork, blocking and dodging strikes, and throwing effective punches, kicks, elbows, and knees. Through these exercises, along with a mixed bag of fitness drills and sleight of foot magic tricks, kick-happy students can have fun learning in a small-group environment as they build up strength, endurance, and coordination. Clients can also burn up to 800 calories per session, helping roundhouse casters get into lean shape, tone muscles, and lose weight.
Alternatively, Jackie’s two-hour all-female self-defense classes arm women with the hand-to-hand combat know-how needed to increase chances of survival during a potential attack. Learn how to escape from various real-life assault scenarios, including breaking free from underneath an attacker and slipping out of strangle holds, bear hugs, and never-ending handshakes. Self-defense students also take in kickboxing and jujitsu techniques, learning how to harness palms and elbows as weapons and how to hurl gut-wrenching kick, fist, and knee shots to the groin.
Fast Result Fitness
Helmed by Jackie Nguyen—a certified trainer with a 3rd degree black belt in karate and over 20 years of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.
Irvine Business Complex
2162 Michelson Dr.
Irvine, California 92612Get Directions