Choose From Three Options
- $52for two weeks of CrossFit classes ($99value)
- $53for one month of CrossFit classes ($150value)
- $104for three personal one-on-one CrossFit sessions with nutritional training ($240value)
Instructors lead high-intensity classes that use functional movements to improve students’ strength, endurance, and flexibility. Workouts change daily and blend power lifting, box jumps, gymnastic moves, plyometrics, and body weight exercises. Classes are held Monday–Saturday, in the early morning and afternoon.
At FC CrossFit, pain has a name. Each of their daily workouts boasts a different name as well as a unique and invigorating blend of power lifts, body weight exercises, and gymnastic moves. For instance, Mary forces trainees to execute five handstand pushups, 10 one-legged squats, and 15 pull-ups. During early-morning or post-work sessions, trainers help students perfect their form as they lift kettlebells and perform handstands designed to strengthen their muscles and empty their pockets of spare change.