Choose Between Two Options
- $44 for 5 Power Plate classes (a $175 value)
- $64 for 10 Power Plate classes (a $199 value)
Used by professional sports teams and Olympic-level athletes and a standard practice under the National Academy of Sports Medicine, 25-minute Power Plate classes provide a whole-body workout as students stand or kneel on a vibrating platform that's designed to burn fat, strengthen muscle, build bone density, and enhance balance and flexibility. Classes range from high-intensity to basic strength training, and also incorporate various yoga techniques to provide a wide spectrum of exercises. View the full class schedule.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
Feel Good Fitness
As millions of vibrations spread up through the feet, legs, and torso, clients’ muscles work to keep them from toppling over. That’s the principle behind Feel Good Fitness’s Power Plate class, a low-impact exercise designed to strengthen muscle fibers, burn fat, and increase athletic performance. Trainers lead small groups during workouts and help customize sessions to benefit specific muscle groups that correspond with certain sports, including basketball, football, and golf.
3411 Lakeshore Ave.
Oakland, CA 94610