Do you need to do the elements classes before you will be able to participate in the WOD classes?
Kenneth H. asked on Mar 16, 2013
kenneth, If you have previous experience in the crossfit world, you do not need to take elements trainning, and I ask for a minimum of 3 months of experience with another affiliated gym in order to let you assist to one of our regular classes. Elements is a 4 session course which it shouldnt take you more then 2 weeks to complete.
Francisco Z. from Merchant replied on Mar 16, 2013