Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Express corporeal gratitude with today’s Groupon to Fierce Fitness By Design. Choose between the following options:
- For $34, you get 10 barre fitness, Zumba, yoga, or Pilates classes (a $125 value).
- For $54, you get 20 barre fitness, Zumba, yoga, or Pilates classes (a $200 value).<p>
Owner Holly Elswick combines experience as a personal trainer and extensive knowledge of yoga and Pilates to put together an eclectic schedule of fitness classes. Raising the Barre classes interweave ballet-inspired stretches, strength training, yoga, Pilates, and high-jump drills, ensuring a dynamic full-body workout. During Hatha yoga classes, students can learn to center their minds with measured breathing exercises, meditation, and an arsenal of more than 200 physical poses. Mat Pilates forges taut core muscles with low-impact, callisthenic exercises that emphasize alignment and control. Keeping the tempo high with pulsing Latin rhythms, Zumba sessions use quick-stepping dance moves to burn more calories than a scooter race through a patch of quicksand.
Fierce Fitness By Design
Owner Holly Elswick combines her experience as a personal trainer and her extensive knowledge of yoga and Pilates to put together Fierce Fitness By Design's eclectic schedule of fitness classes. Patrons can opt to gracefully increase strength and flexibility in barre and Pilates classes. After each sweat session, patrons may retire to the onsite spa, where massage therapists soothe soreness acquired from the day’s activity. Specialists go even further in one-hour Escape sessions, which aim to pacify the body and spirit with a mix of guided imagery, meditation, and naps on piles of freshly laundered socks.