Here's the definition: "Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the userâ€™s body weight to complete 100s of exercises."
We just shared a picture on our facebook page so you could get an idea of what it looks like. It's a great workout for all fitness levels that's only 45 minutes long! Class size is limited to 8 people, so the trainer can really give you a workout customized to your personal needs.
Let me know if you have further questions! Promotions@Figures247.com - 253.564.7546 - or come see us in Fircrest! Walk-in's Welcome!
Jul 15, 2013