Two, Four, or Six In-Home Personal Training Sessions at Filip Fitness (Up to 83% Off)

Chicago

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In a Nutshell

A personal trainer draws on circuit training, strength and conditioning, and functional fitness techniques during 60-minute sessions

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Valid within 25 miles of zip code 60656. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $41 for two in-home personal training sessions ($160 value)
  • $66 for four in-home personal training sessions ($320 value)
  • $80 for six in-home personal training sessions ($480 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Customer Reviews

The workout was very challenging and I felt a difference right away.
Christopher N. · August 19, 2016
Great trainer, very professional would recommend him his workouts are great and different prepare to sweat
Dalana M. · July 5, 2016
So far I had two Sessions with Philip and he is really great I have four more with him he really is a great in home trainer
Tavie B. · January 13, 2015

Get your body bikini-ready
Be well with exercise and balanced nutrition
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