Equipment: Barre, Hula Hooping.. Circuit training, TRX, ropes, free weights..
Students should bring: 2nd pair of shoes. We have water, & mats, you may bring your own.
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Feel free to bring a workout buddy so that you can motivate each other.
Q&A with Josephine Ellis, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our instructors offer highly motivating classes to keep you going like Barre, Hip Hop, Hula Hooping, Yoga, Bootcamps & more.
What is a typical session of your program or class like for a student?
We are privately owned & offer a very comfortable atmosphere for you to experience the best results. Our instructors are passionate about your success and will keep you focused.
Is there anything else you want to add that we didn’t cover?
We offer Nutritional, Chiropractic, Massage, Personal Training services, etc. all under one roof. We also have a chef that will make customized meals based on your goals.