Experience Fire & Ice Contrast Therapy: All-Day Sauna & Cold Plunge for Physical & Mental Reset, Up to 53% Off
Experience the benefits of Fire & Ice contrast therapy with all-day sauna and cold plunge access, designed for physical and mental renewal!
Experience the ultimate reset with all-day access to our premium Fire & Ice contrast therapy sanctuary. While most guests spend 60–90 minutes cycling through the circuit, your pass allows you to move at your own pace and enjoy the space without feeling rushed. Available for weekday or weekend sessions for one or two guests.
The Fire & Ice Method
Modeled after traditional Finnish sauna practices, our structured contrast therapy alternates high dry heat with invigorating cold immersion to help maximize physical and mental benefits. Through repeated cycles, guests can achieve up to 45 minutes of total heat exposure in a single visit.
Plan to allow an extra 15 minutes for check-in and changing.
The 4-Step Contrast Circuit
🔥 Step 1: IGNITE – Traditional Sauna
- Temperature: Up to 190°F
- Suggested Duration: 10–15 minutes per round
Enter the dry sauna, sit on the towel provided, and focus on slow, deep breathing. The penetrating heat helps:
- Boost circulation
- Relax tight muscles
- Promote detoxification through sweat
- Reduce stress and tension
Tip: Traditional saunas run hot. Listen to your body and exit if you feel lightheaded.
💧 Step 2: TRANSITION – Reset
- Cool rinse. Hydrate. Slow your breath.
- Take 1–2 minutes to prepare your body for cold exposure.
❄️ Step 3: CHILL – Cold Plunge
- Temperature: 39–49°F
- Target Time: 2–4 minutes (beginners start at 60 seconds)
Submerge into the cold plunge tub for an intense, invigorating reset. Focus on controlled exhales to manage the initial shock.
Cold exposure may support:
- Reduced inflammation
- Faster muscle recovery
- Elevated mood
- Increased energy and mental clarity
🧘 Step 4: RECOVER & REPEAT
- Warm up naturally or return to the sauna and repeat the cycle 2–4 times based on your comfort level.
- End your experience with 10–15 minutes in the dedicated relaxation lounge to allow your nervous system and heart rate to normalize before heading out.
Designed for Comfort & Privacy
Our facility is entirely gender-separated for your comfort. Each side includes:
- Traditional Sauna
- Cold Plunge Tub
- Dedicated Lounge Area
What to Bring
- Swimsuit
- Water bottle
- An open mind
We provide towels and sandals for every visit.
First Time? No Problem.
Our team will guide you through the process, recommend time limits, and provide breathwork tips to make your sauna and plunge experience manageable and empowering.
This Single Entry Pass offers exclusive introductory pricing for our earliest guests. Enjoy full access to the complete Fire & Ice experience at a special limited-time rate.
Stay 60 minutes or settle in for longer—it’s your reset, your pace. Secure your session today.
Experience the benefits of Fire & Ice contrast therapy with all-day sauna and cold plunge access, designed for physical and mental renewal!
Experience the ultimate reset with all-day access to our premium Fire & Ice contrast therapy sanctuary. While most guests spend 60–90 minutes cycling through the circuit, your pass allows you to move at your own pace and enjoy the space without feeling rushed. Available for weekday or weekend sessions for one or two guests.
The Fire & Ice Method
Modeled after traditional Finnish sauna practices, our structured contrast therapy alternates high dry heat with invigorating cold immersion to help maximize physical and mental benefits. Through repeated cycles, guests can achieve up to 45 minutes of total heat exposure in a single visit.
Plan to allow an extra 15 minutes for check-in and changing.
The 4-Step Contrast Circuit
🔥 Step 1: IGNITE – Traditional Sauna
- Temperature: Up to 190°F
- Suggested Duration: 10–15 minutes per round
Enter the dry sauna, sit on the towel provided, and focus on slow, deep breathing. The penetrating heat helps:
- Boost circulation
- Relax tight muscles
- Promote detoxification through sweat
- Reduce stress and tension
Tip: Traditional saunas run hot. Listen to your body and exit if you feel lightheaded.
💧 Step 2: TRANSITION – Reset
- Cool rinse. Hydrate. Slow your breath.
- Take 1–2 minutes to prepare your body for cold exposure.
❄️ Step 3: CHILL – Cold Plunge
- Temperature: 39–49°F
- Target Time: 2–4 minutes (beginners start at 60 seconds)
Submerge into the cold plunge tub for an intense, invigorating reset. Focus on controlled exhales to manage the initial shock.
Cold exposure may support:
- Reduced inflammation
- Faster muscle recovery
- Elevated mood
- Increased energy and mental clarity
🧘 Step 4: RECOVER & REPEAT
- Warm up naturally or return to the sauna and repeat the cycle 2–4 times based on your comfort level.
- End your experience with 10–15 minutes in the dedicated relaxation lounge to allow your nervous system and heart rate to normalize before heading out.
Designed for Comfort & Privacy
Our facility is entirely gender-separated for your comfort. Each side includes:
- Traditional Sauna
- Cold Plunge Tub
- Dedicated Lounge Area
What to Bring
- Swimsuit
- Water bottle
- An open mind
We provide towels and sandals for every visit.
First Time? No Problem.
Our team will guide you through the process, recommend time limits, and provide breathwork tips to make your sauna and plunge experience manageable and empowering.
This Single Entry Pass offers exclusive introductory pricing for our earliest guests. Enjoy full access to the complete Fire & Ice experience at a special limited-time rate.
Stay 60 minutes or settle in for longer—it’s your reset, your pace. Secure your session today.