What's Included

• FAR Infrared Sauna for One/Couples/Three

Our FAR Infrared saunas provide comfort for one to 3 individuals! FAR Infrared saunas have many benefits such as increased metabolism, clear tighter skin, muscle & joint pain relief, boosted immune system, stress/fatigue reduction, improved circulation.

• How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.

• Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-management regimens.

• Infrared Sauna Bag/Blanket: Infrared-emitting pads are wrapped around the body to help elevate the heart rate, improve circulation, and boost metabolism.

Thanks for visiting Fire & Ice Wellness Lounge where we help you reap the benefits of all natural Pain & Inflammation Relief, Better Breathing and Stress Reduction through our services. Our goal is to guide you on your path to Self Care, in order to Achieve all around physical and mental Wellness . We offer an all-in-one variety of Self Care services, including FAR Infrared Saunas, our signature Polar Ice Room and Himalayan Salt Rooms with Halotherapy.

A little background on why I created this variety of services and opened Fire & Ice Wellness Lounge: I am a local neighbor/mom residing in Massapequa and a retired Detective who served in the NYPD for a little over 20 years. It was a great career but boy was it an intense ride! Since I retired, I have been searching for ways to decompress physically and mentally. I had a bout with thyroid cancer, 9-11 related, having my thyroid removed in 2021. I had no idea how this would change my body and my life. Until the thyroid medication balanced out, I was suffering many ailments such as chronic fatigue, low vitamin D, causing muscle and joint pain, sleep issues, and anxiety to name a few. I started researching more holistic ways to improve my body and mind and came across Infrared saunas and Halotherapy. I started to visit different locations to try out these services and not only did I truly enjoy them, but started to feel better! The only issue was that I had to travel from place to place because none of these services were offered at the same facility. While sitting in the sauna and salt rooms, I kept saying to myself, "I can do this better" and then my wheels started turning. Personally, after a sauna session, I kept craving Cold which is where my idea of the Polar Ice Room came from. Aside from possible Cold benefits, such as, norepinephrine release which is a hormone and neuro transmitter that involves focus, attention and mood, after sweating in the sauna the Cold feels so good! Additionally my daughter is a Covid "long hauler" and has been suffering from chronic sinus infections for over 3 years! Her quality of life was traumatically disrupted. We have tried everything from sinus rinses to sinus surgery. She has benefited from regular Halotherapy sessions!

My mission is to share my personal experiences with my customers, encourage them do their own research, and offer all of these great services & benefits under one roof at an affordable price.

At Fire & Ice Wellness Lounge we are dedicated to provide the ultimate customer experience in an honest, uplifting, clean and safe environment.

We can't wait to meet you!

Large Himalayan Salt Room Visit at Fire And Ice Wellness Lounge

~Sharyn