4-Weeks of Boot Camp, Barre, Pilates Cycling, and More at FireFit (Up to 83% Off)

Brea-Olinda

33 Ratings

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In a Nutshell

Fitness and boot camp classes combines a variety of body weight exercises, resistance training, and cardio to improve overall strength

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $25 for 4-weeks of boot camp ($99 value)
  • $33 for 4-week unlimited firefit: boot camp, Pilates, yoga, barre, and indoor cycling ($199 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

33 Ratings

I was very impressed with the facility, the staff was very welcoming. I wanted to try Barre Fitness and took the class with Sarah and I loved it!
Renita C. · November 8, 2016
Amazing place, great staff, not crowded, and have a healthy snack bar for a bonus
Jackie C. · October 19, 2016
New gym friendly staff. So far so good. Can't beat the price
Regina L. · September 21, 2016
Merchant Location Map
  1. 1

    Brea-Olinda

    250 North Orange Avenue

    Brea, CA 92821

    +17149897500

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