4-Weeks of Boot Camp, Barre, Pilates Cycling, and More at FireFit (Up to 85% Off)

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In a Nutshell

Fitness and boot camp classes combines a variety of body weight exercises, resistance training, and cardio to improve overall strength

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $22 for 4-weeks of boot camp ($99 value)
  • $29 for 4-week unlimited firefit: boot camp, Pilates, yoga, barre, and indoor cycling ($199 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

I enjoyed my cycling class. Everyone was very friendly! I was a little intimidated walking in but that went away quickly and felt really relaxed and welcomed. What a great gym! Will be back soon!
Mirna G. · March 2, 2017
This place rocks! So many class choices and times!
Jasmine G. · January 24, 2017
The facility is amazing. Roomy, clean and each room designed for different workouts. The staff I've met so far are super nice and motivating.
Myra G. · January 11, 2017

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.