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$10 for Two Weeks of Boot Camp and Optional Nutrition Seminar at Firm Body Boot Camps (Up to $159 Value)

Multiple Locations

56 Ratings

Value Discount You Save
$159 94% $149
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In a Nutshell

Romen McDonald, named Birmingham Magazine's 2011 Best Trainer, fights flab in outdoor or indoor boot-camp sessions & gives fat-loss report

The Fine Print

Promotional value expires Dec 20, 2011. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Firm Body Boot Camps - Multiple Locations: $10 for Two Weeks of Boot Camp and Optional Nutrition Seminar at Firm Body Boot Camps (Up to $159 Value)

Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today’s Groupon: for $10, you get a boot-camp package (up to a $159 total value) at Firm Body Boot Camps, redeemable at the Jasper, Birmingham, or Homewood locations. The package includes:

  • Six boot-camp sessions over two weeks (a $20 value each)
  • Optional nutrition seminar (a $39 value)


Firm Body Boot Camps, named Birmingham Magazine’s 2011 Best Fitness Program, and its trainer Romen McDonald, named the magazine’s Best Personal Trainer, help fit-seekers of all levels vanquish unwelcome fat through a 45-minute circuit of cardio workouts and light weight training. Participants first undergo a test that determines their fitness level and arithmetic knowledge before entering the appropriate sweat session. The sessions start off with more conventional exercises, such as lunges and push-ups, and move to more intensive routines, such as medicine-ball work and tire flipping. Excercisers who find the routines too difficult can also take part in beginner classes. A free fat-loss report charts clients’ waist-shrinking progress, and the optional nutrition seminar arms pupils with the knowledge of how to pair fitness regimens with healthy food choices. Boot camp typically meets outdoors, though each venue has an indoor option in the event of bad weather or a frog plague.

Squad Fitness

Squad Fitness blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Squad Fitness has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

Customer Reviews

56 Ratings

The staff is very friendly and knowledgeable. I made new friends my first day there with staff and other participants. It is a fabulous program no matter you current level of exertise.
Donald R. · September 13, 2016
Best experience and very supportive
Andrea H. · August 17, 2016
Very motivated group!
Darlene B. · May 30, 2016
Merchant Location Map
  1. 1

    Jasper

    1020 Kiker Lane

    Jasper, Alabama 35501

    Get Directions
  2. 2

    Birmingham

    5452 Cahaba Valley Rd.

    Birmingham, Alabama 35242

    Get Directions
  3. 3

    Homewood

    1632 Oxmoor Rd.

    Homewood, Alabama 35209

    Get Directions

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