Firm Body Boot Camps

Multiple Locations

63 Ratings

Value Discount You Save
$159 94% $149
Give as a Gift
Limited quantity available
Over 290 bought

In a Nutshell

Boot camps get patrons fit with medicine balls, battling ropes, and free weights, and dietary education cements healthy lifestyles.

The Fine Print

Promotional value expires Jun 18, 2012. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with this Groupon.

$10 for a Two-Week Boot-Camp Package ($159 Total Value)

  • Six boot-camp classes (a $20 value/session)
  • Nutrition seminar (a $39 value)<p>

After an initial fitness assessment, like-minded exercisers meet for 45-minute boot-camp sessions three days a week, torching fat with a medley of functional strength-training and cardio drills. Helping patrons win the other half of the battle, a nutrition seminar gives out practical tips for healthful eating, and a fat-loss report tracks clients’ progress. See the class schedules here: Homewood Park beginners’ class, Homewood Park standard class, Inverness, and Trussville.<p>

Squad Fitness

Squad Fitness blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Squad Fitness has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

Customer Reviews

63 Ratings

I enjoyed working out outside. It was refreshing. The staff was very friendly and very encouraging.
Lenora B. · November 6, 2016
This is such a great deal. I tried it through the Groupon offer and decided to become a member at the end of it. Definitely give it a shot if you want a different type of exercise each time you go to the gym.
Morgan H. · October 17, 2016
My experience at Squad Fitness was first class. They worked me like I was apart of the program. It was great. Everyone treated me with kindness and respect. It was great.
Alondio H. · October 7, 2016
Merchant Location Map
  1. 1

    Trussville

    South Mall Rd.

    Trussville, Alabama 35173

    205-835-9770

    Get Directions
  2. 2

    Alabaster-Helena

    5452 Cahaba Valley Rd.

    Birmingham, Alabama 35242

    Get Directions
  3. 3

    Birmingham

    1632 Oxmoor Rd.

    Birmingham, Alabama 35209

    Get Directions

Be well with exercise and balanced nutrition
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