Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon: for $10, you get a boot-camp package at Firm Body Boot Camps, redeemable at either the Huntsville or Madison location (up to a $159 total value). The package includes:
- Six boot-camp sessions over two weeks (a $20 value each)
- Optional nutrition seminar (a $39 value)
Firm Body Boot Camps' trainers help patrons on their path to vanquishing unwelcome fat with a diverse regimen of vigorous exercises designed to sculpt muscles and place clients on the path to a healthier lifestyle. During each session, an experienced trainer recites famous motivational speeches from sports films to keep heart rates high and fitness fiends engaged through a circuit of cardio workouts, light weight training, and stomach-flattening exercises. Sweat sessions of all intensity levels are held each week, and clients consult with muscle magicians to determine which class best suits each participant's fitness level. Firm Body Boot Camps conducts free fat-loss reports to chart clients' waist-shrinking progress, and the optional nutrition seminar arms pupils with the knowledge of how to pair fitness regimens with a commensurate dietary policy that imparts holistic health and slowly sculpts bodies into supernatural paradoxes of beauty and power. The sessions typically meet outdoors, though each venue has an indoor option in the event of bad weather or an uprising of belligerent foliage.
Squad Fitness blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Squad Fitness has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.