With the constant need to change diapers, pay the stork's delivery bills, and declaw roomfuls of teddy bears, it is becoming steadily harder for mothers to find time to work out. Take a break from life's daily tasks with today's Groupon: for $39, you get 10 prenatal and postnatal fitness classes at Fit 4 Two. This Groupon is valid at Gold's Gym North, Gold's Gym South, Arcola East Community Centre, and various ever-changing outdoor locations as listed on the class schedule.
Fit 4 Two's team of certified prenatal and postnatal fitness specialists motivate mothers to get in shape while still attending to infants' needs with a diverse schedule of classes. In a 60-minute Mom & Baby fitness class, instructors and GPS machines wearing sweatbands guide parents through an array of cardio exercises and muscular endurance training to abate pain, raise energy levels, and improve posture. Students can chat with other parents and take breaks to attend to their baby's needs at any time during the class. Moms share laughs as they push strollers toward a high-intensity workout during stroller boot camp; a 30-minute Tummies for Mommies class tones stomachs, strengthens pelvic floors, hardens core muscles, and equips pupils with handouts filled with daily exercises to do at home or during lengthy escalator rides.
Students are required to wear proper athletic footwear, and expecting mothers will need to have their healthcare provider fill out a ParMed-X for Pregnancy form prior to participating in class. All of Fit 4 Two's instructors are certified in both first aid and CPR, and they are required to complete a minimum of 16 continuing education credits or be transformed into a baby every two years.