Certified professional will take client’s through a private stretch session for increasing flexibility and mobility
What You'll Get
- After flexibility assessment, a certified professional will move the client’s body through a series of poses and teach them how to do active stretching exercises, aiming to lengthen the muscles, fascia, and other connective tissue, which will help reduce tension, increase the range of motion, and interrupt chronic contractions.
The Fine Print
About Fit & Functional
Owner and founder Sherman Rosier conceptualized Fit & Functional as a one-stop-shop to bolster the overall livelihood of his clients. The fitness studio's team tailors each health program to individual goals, such as weight loss or an austere resolve to dominate the company picnic’s potato-sack race. Personal-training sessions incorporate core, functional strength training, cardio, and stretching. Post-Rehabilitation fitness training is a safe and effective approach to bridging the gap between physical rehab services and fitness training.