A Chat with Fit and Healthy NC
What services does your business offer and what makes your business stand out from the competition?
It isn’t just about getting a “great workout”. Exercise, nutrition, and overall wellness are our focus. We assist you in finding a balance so that you are able to maintain a fit and healthy lifestyle.
Exercise is challenging. How do you keep clients motivated and engaged?
Motivation is most often found with results. Once our clients see what they can do with the guidance of an experienced Personal Trainer, they tend to find ease in coming to each sessions and in maintaining their healthy lifestyle outside of the studio.
What was the inspiration to start or run this business?
I absolutely love fitness and nutrition! It has always been a passion of mine. After completing a B.S. in Kinesiology at Arizona State, I decided to start my own Personal Training business as opposed to working in a gym. Gyms limit access to clients and up-sell. We focus on the client & do our job.
What do you love most about your job?
Actually being a position to help people. I have had the opportunity to help people lose weight, lower blood pressure, improve functional movement, decrease risk or control diabetes etc. It is very rewarding.