Exercisers often tie weight-loss goals to holidays, hitting gyms to burn Thanksgiving’s excess calories, sticking to New Year’s resolutions, or getting in shape for Arbor Day’s Running of the Maples. Stick to your pledge with today’s Groupon to Fit Behavior in Rocky Hill. Choose between the following options:
• For $19, you get 10 group classes (a $120 value).
- For $29, you get four weeks of unlimited boot-camp and small-group training sessions (a $219 value).
When not busy dispensing fitness wisdom on programs, including Channel 3’s Better Connecticut, Fit Behavior founder and former competitive athlete Carolyn Phillips oversees physique sculpting in the studio’s exercise classes. Led by motivating staffers, group fitness classes test bodily mettle as students shimmy to Zumba’s South American rhythms, build flexibility in Yoga Flow sessions, and foster camaraderie during locker-room trust falls. At 30FIT group-training sessions, up to six participants cram heart-pounding, muscle-constructing workouts into 30 minutes using kettlebells, TRX resistance-band exercises, and customized tips from a nationally certified trainer. An ever-changing assortment of workout styles piques students’ interests at each boot-camp session, which team calorie-targeting cardio with iron-pumping drills and full-contact steam pressing. Visit Fit Behavior’s schedule for class dates and times.
Helmed by studio owner Carolyn Phillips, Fit Behavior's certified instructors help clients to reach health goals through group classes, weight-loss programs, and personal-training services. They lead guests of all fitness levels through dynamic and challenging exercises, drawing on experience in gymnastics, bodybuilding, and Afro-Cuban dance to jazz up boot-camp sessions, Pilates classes, or elementary-school talent shows. The wellness emporium's specialty class, 30Fit, stitches together a fabric of plyometrics, kettlebells, rope work, TRX-suspension training, and cardio kick to show lethargy and monotony the door over the course of 30 intense minutes.