More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today’s Groupon to Fit Behavior. Choose between the following options:
- For $19, you get a 10-class pass (a $120 value).
- For $29, you get four weeks of unlimited group personal training and boot camp (a $219 value).
Fit Behavior’s certified fitness instructors help clients to reach weight-loss and general-health goals with an accommodating schedule of five group classes plus personal-training services. Zumba class, like watching a wedding reception through a window and mimicking every moment, torches calories with easy-to-follow dance steps set to upbeat Latin tunes, and yoga classes stretch the major muscle groups with a fluid series of inversions, balancing poses, and back bends in addition to breath work. Feel free to reinforce your core in Pilates or spend 30 intense minutes in the wellness emporium’s specialty class, 30Fit, which stitches together a fabric of plyometrics, kettlebells, rope work, TRX suspension training, and cardio kick to show lethargy and monotony the door. To increase standard biceps and triceps into bulging octoceps while enabling their owners to retain mobility, boot camp combines body-weight exercises such as pushups with cardiovascular components, sculpting toned limbs, abdominals, and bathing-suit egos.
Group personal-training sessions accommodate individuals of varying physical predispositions, allowing participants to focus on their issue of most concern.
Helmed by studio owner Carolyn Phillips, Fit Behavior's certified instructors help clients to reach health goals through group classes, weight-loss programs, and personal-training services. They lead guests of all fitness levels through dynamic and challenging exercises, drawing on experience in gymnastics, bodybuilding, and Afro-Cuban dance to jazz up boot-camp sessions, Pilates classes, or elementary-school talent shows. The wellness emporium's specialty class, 30Fit, stitches together a fabric of plyometrics, kettlebells, rope work, TRX-suspension training, and cardio kick to show lethargy and monotony the door over the course of 30 intense minutes.
2139 Silas Deane Hwy.
Rocky Hill, Connecticut 06067