The Best 30 Minutes of Your Day

“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.

At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense but results-driven, high-energy sessions focused on weight management and body toning.

Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches, who are driven to help you get the results you want.

America’s Favorite 30-Minute Weight management Boot Camp

At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight management journey.

Afterburn: Twice the Workout In Half The Time

Our signature Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest Training to produce 30-minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post-workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience — you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight management. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

Group Fitness Classes Equal Great Results

Our group fitness classes begin with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches — who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class — they provide the personal accountability you need to reach the body of your dreams and keep it for good.

Personal Accountability From a Team Who Cares

Our fitness coaches are experts at creating weight management results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises — they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day — and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

Welcome To Our Community

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

Session Start Times: M-Thu: 5a, 6a, 7a, 9a, 4:30p, 5:30p, 6:30p Fri: 5a, 6a, 7a, 9a, 4:30p, 5:30p Sat: 7a, 8a, 9a Sun: Closed