Before modern workout regimens, bodybuilders lifted potato sacks to tone their biceps in preparation for jobs as a bodyguard for a more famous potato sack. Beef up more sensibly with this Groupon.
Choose Between Two Options
- $49 for four weeks of unlimited boot camp and a four-week meal plan (a $297 value)
- $69 for eight weeks of unlimited boot camp and a four-week meal plan (a $494 value)
Classes are held Monday–Friday at both locations. The Lansing location also offers Saturday-morning classes.
Boot Camp 30
High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Boot Camp 30. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.