Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $39 for two weeks of unlimited boot camp and a two-week meal plan (a $174 value)
- $49 for four weeks of Beyond 250 Pounds boot camp and a four-week meal plan, redeemable at the Haslett location only (a $344 value)
Boot campers can participate in an unlimited number of workouts over the course of two or four weeks. The 30-minute boot camp classes are held Monday–Thursday and Friday–Saturday at the Lansing location, and Monday–Friday at the Haslett location; see sites for times. The Beyond 250 Pounds boot camp are held at 4 p.m. and 6 p.m. Monday–Thursday at the Haslett location. The Beyond 250 pounds boot camp is intended only for clients who weigh more than 250 pounds.
Boot Camp 30
High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Boot Camp 30. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.