Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $45, you get four weeks of boot-camp classes at Fit Body Boot Camp inside Elite Cheer on South 140th Circle (a $97 value).
Fit Body Boot Camp's staff motivates boot campers during the results-oriented fitness program, designed to whittle weakness from physiques, leaving tough and toned musculatures. Surrender exteriors to a course of fast-paced 45-minute workouts, each incorporating cardio exercises, strength training, core tightening, and balance building, until bodies are sufficiently able to crush bricks into sand and sand into glass. Held Monday through Friday at 6:15 a.m. and 7 a.m., Fit Body's indoor group classes shield sweaty comrades from inclement weather and provide ample support for all fitness levels.
Led by athletics impresario Mark Dungan, all Fit Body classes are held on spring-loaded or matted floors to reduce wear on your body's joints as you use a calorie-burning combo of resistance bands, kettle bells, and body-weight exercises. Along with providing nutritional meal plans to aid in weight loss and maintenance, Fit Body's motivational mavens will guide your 21 workouts, keep students inspired, and destroy any donuts found in the empty space between a participants' toes and the end of their shoes. The boot camp has been known to shave off three to six pounds, one to two dress sizes, or two to five percent body fat from frames.
2410 S 140th Circle
Omaha, Nebraska 68145Get Directions