Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $25 for a 14-day Fat Furnace boot camp (a $124.50 value)
- $45 for a six-week boot camp (a $373.50 value) <p>
Sessions are split up so that clients attend three classes per week. The boot camp helps them tone their frames with a rotating roster of exercises, which range from team activities to solo workouts with kettlebells, resistance bands, and bodyweight. Seasoned instructors organize these sets so that clients will continue to burn calories after the workout is complete. Classes are appropriate for men and women of all fitness levels. For specific days and times, see the schedule. <p>
Fit Body Bootcamp Provided by Altman Fitness
After having her first baby, Kelly Altman had not only gained 54 pounds, she no longer had the time to train for marathons, her preferred form of exercise. She needed a post-baby workout that burned fat more efficiently than running, and she found it in a boot-camp regimen.
To share her newfound passion, she started Altman Fitness, a boot camp-centered fitness studio. She co-owns the studio with her husband, Jay, who has spent more than 15 years in the fitness industry. The duo specializes in well-rounded workouts that incorporate cardio, resistance-band work, and agility drills as effective as trying to live undetected among hummingbirds. To complement their ever-changing boot-camp routines and personal-training sessions, the Altmans also create custom nutrition programs for their clients, based on metabolic typing.