Before modern workout regimens, bodybuilders hurled potato sacks into the wind to tone their biceps and took up jobs as ore miners to pump iron. Sculpt your soul sack without a pickaxe with today's Groupon: for $20, you get 30 days of unlimited boot-camp classes plus an initial consultation at FitBody Boot Camp Calgary (a $288.75 value, with GST and PST included). Classes run Monday–Saturday in the mornings, afternoons, and evenings.
Trainer Dave MacDonald helms FitBody Boot Camp Calgary, shepherding patrons through intensive workouts designed to boost metabolism and tone musculature for slimmer, more chiselled edifices. A month of unlimited 45-minute body-bolstering sessions combines both cardio and strength training, drawing together the seven primal movement patterns—squats, bends, lunges, pushes, pulls, twists, and gait-enhancing strides—that hark back to when humans were amoebic samurai splashing in primordial soup. Today's Groupon also includes an initial consultation to help clients sharpen fitness goals, understand the anticipated results and benefits of boot-camp training, and get a feel for FitBody's supportive atmosphere. MacDonald encourages clients to work at their own pace, allowing even the most out-of-shape or octagon-shaped person to break a sweat without feeling the heat of competition.
Buyers may begin redemption on July 18, the same day FitBody reopens with new equipment after an extensive remodelling. Once redeemed, buyers have 30 days of unlimited classes, which can be quickly booked via accessing the online booking engine or slowly booked by sending a message in a bottle.
Vitality Fitness Group
Intent on helping others attain their fitness goals in the shortest and safest possible amount of time, Dave MacDonald employed his experiences as a certified personal trainer and his know-how garnered as a graduate of St. Francis Xavier University’s Human Kinetics program to found Vitality Fitness Group. Dave’s staff of affable instructors shares his vision and strives to foster a nonjudgmental workout space that differs from a generic gym in its conscious eschewal of intimidation, overcrowding, and life-sized Schwarzenegger cut-outs. Opting instead for small classes, Dave seeks to develop a personalized approach to wellness. In order to keep each 45-minute boot camp entertaining and to prevent boredom, instructors cover an ever-changing variety of exercises, combining traditional training methods such as light running and sprinting from the clutches of minotaurs with fun activities including obstacle courses. Aware that getting bodies in motion remains only half of the svelting equation, Dave's team also proffers nutritional and motivational advice to interested participants.
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