Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Set aside cumbersome workouts with this Groupon.
$20 for 20 Fitness Boot Camp Classes ($400 Value)
Energetic instructors lead pupils of all abilities through 45-minute boot-camp classes, keeping each session interesting with variety of exercises such as cardio, strength training, and team training.
Vitality Fitness Group
Intent on helping others attain their fitness goals in the shortest and safest possible amount of time, Dave MacDonald employed his experiences as a certified personal trainer and his know-how garnered as a graduate of St. Francis Xavier University’s Human Kinetics program to found Vitality Fitness Group. Dave’s staff of affable instructors shares his vision and strives to foster a nonjudgmental workout space that differs from a generic gym in its conscious eschewal of intimidation, overcrowding, and life-sized Schwarzenegger cut-outs. Opting instead for small classes, Dave seeks to develop a personalized approach to wellness. In order to keep each 45-minute boot camp entertaining and to prevent boredom, instructors cover an ever-changing variety of exercises, combining traditional training methods such as light running and sprinting from the clutches of minotaurs with fun activities including obstacle courses. Aware that getting bodies in motion remains only half of the svelting equation, Dave's team also proffers nutritional and motivational advice to interested participants.