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Elkins Park Boot Camp - Cheltenham

10 or 20 Classes at Elkins Park Boot Camp (Up to 88% Off)

The Fine Print

  • Expires Jul 4th, 2012.
  • Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. 24hr cancellation notice or $10 fee may apply. Must be 18 or older. Must sign waiver. Not valid if used services in past 1 year. Classes are non-transferable.

Questions and Answers 4 questions

Q:

i am in pretty good shape, but herniated a disc (l4-l5) almost 2 years ago. would the boot camp be a bad idea for me? i go to the gym regularly but would like a new challange. let me know. thx. Gordon Pfeil

gordon p.  asked on  Dec 24, 2011

A:

Hi Gordon, Boot Camp Training is more intense than a typical gym workout which is one of the reasons why noticeable results can be achieved in weeks vs months. Most Boot Camp exercises can be tailored to your fitness level even if you have had herniated disc issues in the past. However, there are certain movements that you should avoid (flexion and rotation at the same time) i.e. you would never want to bend forward at the waist and twist at the same time! The fact that you are in good shape & have been working out regularly without issue (correct?) would indicate that Boot Camp should be suitable, if you avoided certain exercises. Our Trainer would simply give you an alternate exercise to perform to replace the maybe one exercise in the Boot Camp that you shouldn't perform. Since we have three Boot Camp Trainers, you would need to tell each of them your limitation before the session. Also, we recommend that you warm up and stretch before Boot Camp. We have a specific pre-Boot Camp protocol that our Members with disc issues have found beneficial. If you are looking for a new challenge and get great results FAST, Boot Camp is for you! BTW, we would need you to obtain medical clearance before your first Boot Camp. Please let me know what you decide.

Donald L.  from  Merchant  replied on  Dec 24, 2011

Q:

is there a mnimum number of days you have to go each week? i would like to go 2 days per week. do you have to pick when you will go and then stick to that schedule or can you go whenever you want? for example, i woudl like to go tues and thurs, but if i didn't make it one day, i would like to just show up the next day, would i have that option or are you locked in to a schedule?

Janice M.  asked on  Dec 23, 2011

A:

Hey Janice, there's no minimum number of Boot Camps that you have to attend each week. However, to get the most favorable & fastest results, we recommend that our Boot Campers attend Training Sessions three to four times weekly and follow our Dietician approved Nutrition Plan which is included free with your purchase. At your initial Health & Fitness Consultation, you will select your first Boot Camp. Afterwards, feel free to attend any scheduled Boot Camp. More time slots will be added, if requested by a sufficient number of Grouponers! Hope that answers your question.

Donald L.  from  Merchant  replied on  Dec 23, 2011

Q:

Hi! So there are only 3 classes, 6 AM, 6PM during the week and 10:15 on Saturday? There is nothing offered later than 6 PM during the week? Thanks!!

Casey2782  asked on  Dec 23, 2011

A:

Hi Casey. There are eleven Boot Camps a week>6 am & 6 pm Monday to Friday; and 10:15 am Saturday. BTW, these are the most popular times for Boot Camps. However, we anticipate adding new time slots if requested by enough Grouponers. See you SOON?

Donald L.  from  Merchant  replied on  Dec 23, 2011

Q:

Do you have to have a membership @ "The Gym" to participate in this offer? I belong to another gym & don't want to join this one but would like to participate in this deal. Thanks

Christine T.  asked on  Dec 23, 2011

A:

Hi Christine & all Grouponers: WELCOME to Groupon's Elkins Park Boot Camp Offer! We'll be here on the Discussion Board to answer all your questions ASAP, usually within the hour. BTW, our offer makes an AWESOME holiday gift of Health & Fitness. For yourself, start your New Year Resolution early to avoid gaining those unwanted pounds during the holidays. -------------------------------------------------------------------------------------------------------------------------------------- OFCRS, Christine, you don't have to be a Member of The Gym to participate in our offer. Hope to CYA soon!

Donald L.  from  Merchant  replied on  Dec 23, 2011

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