Choose from Three Options
- $20 for 10 small-group yoga classes ($170 value)
- $30 for 10 small-group kickboxing classes ($250 value)
- $45 for one month of unlimited small-group classes ($160 value)
- Click her to see the class schedule.<p>
Fit Body Life Training Center
The key to Fit Body Life Training Center isn't a piece of workout equipment or a class—it's an algorithm. Head trainer Khoi Nguyen created the calculation for his signature My Fit Body Life program, which tabulates the number of calories, proteins, carbohydrates, and fats each exerciser needs to consume in order to meet their fitness goals, whether it's losing 10 pounds or gaining 100 pounds of triceps muscle. Complementing the algorithm are other preworkout services such as ultrasound-aided body composition tests that can measure the thickness of fatty tissue. It's not all science and numbers, though. Once exercisers are ready to work out, Khoi and his staff offer everything from kickboxing and yin yoga classes to personal training and intense 30-minute Les Mills Grit classes.