Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Staffordshire Park

Value Discount You Save
$79 81% $64
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Over 360 bought

In a Nutshell

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. All classes must be used by same customer. Reservation required. 24-hr cancellation notice required. Must sign waiver. Valid only for customers who have not attended a class in the 3 months prior to purchase. Bootcamp option includes Bootcamp Basic classes if desired. Final option includes- Bootcamp Basics, Bootcamp, Weights & Toning, and Kickboxing. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $15 for four weeks of unlimited 45-minute boot camp basics classes (5:30 a.m. only) and meal plan ($79 value)
  • $29 for four weeks of unlimited one-hour boot camp classes and meal plan ($129 value)
  • $35 for four weeks of unlimited classes of any type and meal plan ($149 value)

Beside boot camps, classes include weights and toning and kickboxing. Click for the full class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

You will love it if you're serious about getting fit heather and the people who come to work out are very encouraging and I really enjoyed it BE PREPARED!!! :)
Tinesha · March 14, 2015
Great workout! Awesome coach! Super supportive and motivatonal group!
Orian C. · February 1, 2015
Great class!!
Erica C. · September 19, 2014
Merchant Location Map
  1. 1

    Staffordshire Park

    335 Staffordshire Rd,

    Bldg. 3

    Stafford, TX 77477

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