A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $30, you get 30 days of boot-camp fitness classes at Fit Club Utah. Classes are held indoors and outdoors at three locations: two in Sandy and one in West Jordan.
Fit Club Utah's masterfully motivating instructors teach two levels of boot-camp classes: a low-impact boot camp for beginners and a high-intensity camp for seasoned sweaters. Each one-hour class throws down a fresh guerrilla ambush of strength-training, core-training, and endurance-training challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of a session, you might run, jump, lift weights, slam out push-ups and chin-ups, chase chickens, punch slabs of beef, and end with a live crocodile wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion. Beginner classes are currently held on Tuesday and Thursday mornings, while high-intensity classes usually take place three days a week in the morning and evening, depending on location.
CrossFit West Jordan
Even if you switch between running forwards and backwards, treadmill workouts can get monotonous. Luckily, that isn't the case with CrossFit West Jordan’s workouts, which, in keeping with the CrossFit tradition, change daily. During one session, someone might swing a sledgehammer through the air; during another, they might flip a tire end over end, then take a rewarding nap inside of it. The end goal remains the same, though—to build rippling muscle and amp up cardio strength.