From the merchant: BURN DOUBLE the amount of calories than a typical YOGA class! High Intensity warm up & light weights to sculpt!
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YOGAfit Begins with a 10 min high intensity warmup. Getting your heart rate up, full range of motion in joints, torching calories! 40 minutes of powerful yoga & pilates movements using light hand weights or resistance bands to tone trouble areas. Finishing with a candle lit full body stretch.