Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $99, you get a 30-day nutrition and personal-training package, including three personal-training sessions per week (a $350 value), a nutrition consultation (a $35 value), nutrition plans (a $75 value), a T-shirt, (a $10 value), and a journaling notebook (a $5 value) at F.I.T. Females In Training in Covington (a $475 total value).
The mother-daughter owners of F.I.T. craft customized workouts and eating plans for ladies interested in bolstering their earthly edifice, employing the motivational tools of accountability and one-on-one attention. During three weekly personal-training sessions, they'll shepherd you through 25 minutes of heart-pumping cardio and 30 minutes of muscle-crunching strength training, progressing only when you're ready to. Meanwhile, nutritional know-it-alls construct food guides and offer recipes that cultivate healthy eating habits and fuel up bodies for training sessions much more effectively than gasoline-infused energy drinks. Newly-toned finger muscles can strut their stuff by scrawling in the fitness journal, an integral part of the program designed to help you identify breakthroughs and possible pitfalls by recording all of your meals, water intake, and workout stats. Progress is tracked according to inches and body fat lost, relying on hard, cold evidence rather than the mumbo jumbo of fat-cell psychologists and waistline mood rings.
F.I.T. Females In Training offers a free one-day trial online, but this Groupon is still the best deal available for the complete 30-day program.