Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $67, you get one month of unlimited boot-camp workouts for women at Fit Figure Boot Camp (a $247 value). Choose between Fit Figure's Scarsdale and Riverdale locations.
Fit Figure Boot Camp's high-octane group workouts hone muscles and burn calories in an encouraging and energetic atmosphere. Designed to bulldoze fat, the 45-minute sessions raise heart rates with an upbeat regimen of stomach-flattening exercises, resistance training, cardio, and anaerobic nostril flaring, all conducted indoors on a spring-loaded floor that's easy on joints and sensitive shoes. After a month of unlimited sessions, the average client can expect to see intelligible drops in weight (3–5 pounds), pant size (one to two sizes), and body fat (2–4 percent). Health hounds are also exposed to nutrition strategies that support weight-loss goals without sacrificing overall well-being.
Join workouts at the Scarsdale location at 6 a.m. on Monday, Tuesday, Thursday, and Friday; at 6:30 p.m. and 7:30 p.m. on Monday, Wednesday, and Thursday; and at 8 a.m. on Saturdays. Riverdale workouts start at 9:30 a.m. on Tuesday, Thursday, and Friday, and at 7:30 p.m. on Monday, Wednesday, and Thursday.
Fit Figure Bootcamp
Mitch Lee, founder of Fit Figure Bootcamp, helps women achieve their fitness goals after aided his sister through her own weight loss. His online program challenges them to transform their bodies in 42 days with the help of equipment-free workouts, cardio routines, and fat-blasting Tummy Toner circuits. Women join a private Facebook page where they have access to supplemental training material including a nutrition video tutorial and grocery list as well as an exercise library. Participants can further quench their post-workout thirsts with 20-plus protein smoothie recipes while enlisting 24/7 coaching and support throughout the duration of the bootcamp.