Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Assert your affection with today's Groupon: for $40, you get a one-month membership (a $55 value) with the membership fee (a $49 value), a one-hour personal-training session (a $35 value), and one month of tanning services (a $45 value) at Fit & Firm Fitness for Women (a $184 total value) in Warner Robins.
The exercise experts at Fit & Firm tailor gym amenities to women, offering a supportive atmosphere and manifold classes to keep exercise fun and satisfying. Like singing around a bonfire fueled by donut holes, working out in groups lends a supportive, social energy to burning calories. A multitude of classes, including Zumba's high-energy dancing and Yogalates' muscle-lengthening stretches, invites students to sample new flavors of fitness. To hone workout routines, untangle the complexity of modern gym equipment with the aid of a complimentary one-hour personal-training session, where a seasoned trainer will impart personalized tips on muscle molding. Stationary bikes and elliptical machines take it easy on knees while pummeling extra pounds and bench presses that ogle their girlfriends. Postworkout, unwind in immaculate locker rooms or bask in a tanning session to relax and highlight the results of exercise.
Fit & Firm aims to help everyone achieve personal fitness, offering free childcare, nutritional guidance, and 24/7 key access to facilities for predawn pull-ups.
Fit & Firm Fitness for Women
At Fit & Firm Fitness for Women, PMS stands for persistence, motivation, and strength—that's the name of one of the fitness studio's group classes, where ladies get their hearts pumping with a cardio and interval-training workout. This is just one of the sweat-inducing classes offered at the women-only gym, ranging from Zumba and Yogalates to boot camp and kickboxing. But for women who like to keep their exercise routine between themselves and their iPod playlist, the gym also has plenty of cardio and strength-training equipment for solo exercisers to sculpt muscles and burn fat. All of this exercise happens in Fit & Firm's welcoming, non-intimidating environment—which also includes the convenience of complimentary childcare and 24-hour key access.
198 S Houston Lake Rd.
Warner Robins, Georgia 31088