Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
Choose Between Two Options
- $22 for 12 classes or three weeks of boot camp (up to a $235.25 value)
- $39 for 24 classes or six weeks of boot camp (up to a $420.50 value)
Students begin with a body assessment, which establishes a baseline of fitness. Boot camps consist of 45-minute circuits of sit-ups, pull-ups, cardio training, and kettlebell choir practice to ring out body-toning melodies to each camper's personal tempo. Participants reserve slots by phone for the limited-size classes, which ensure a more personal approach and fewer cards to distribute on Valentine's Day.
Fit for Life Solutions
When Forrest Folen says he believes in a mind-and-body approach to fitness, he isn’t referring to pseudo-spiritual workouts. Rather, he is drawing from the simple advice given to him by his grandmother: “Take care of your body, and your body will take care of your mind. Take care of your mind, and your mind will take care of your life.” His partner Roy Schuhmacher, on the other hand, comes at fitness from a strictly physical angle. Fueled by a personal goal to become a bodybuilder when he was younger, he turned to scientific methods and empirical data to craft his regimens. This research eventually led him to the slow and steady approach to bulking up that he uses today. In 2008, both Folen and Schuhmacher joined forces, bringing their unique mix of perspectives and exercise approaches to the public at Fit for Life Solutions.
Through their studio, the two trainers slim bodies with large group boot-camp sessions, tame waistlines with Next Level personal training, and accelerate heart rates during intensive small group exercises that incorporate kettlebells and industrial-grade defibrillators.
Fit For Life Solutions
Fit For Life Bootcamp's seasoned instructors replace drill-sergeant screams with encouraging words in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers set up workouts with resistance training, core exercises mixed with cardio such as light running and plyometric movements. They switch up class routines regularly to ensure courses are never the same from day to day, leading workouts that incorporate obstacle courses, class challenges, and group/partner workouts. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.