The ONLY studio in town that specializes in pre and postnatal fitness as well as core and pelvic floor health for women!
About This Deal
60-minute Pre & Postnatal small group personal training sessions
This is about female fitness, postnatal exercise, and prenatal exercise. Teaching women how to lift weights safely and effectively during pregnancy and beyond. To feel strong, powerful, and sexy as women, as mothers. To foster sisterhood, support, and love for one another. Exercise is the vehicle, and it's changing lives.
Click here to see the weekly schedule for sessions:
About Fit To Her Core
Fit To Her Core Studio is fitness for women designed by women. We offer individual and small group female-focused strength and recovery training. From our standard female strength classes to Fit To Her Core Prenatal and our Fit To Her Core Early Postpartum group program, we strive to offer women resources and training catered specifically to the female body in all stages of life.