Turn Your Health and Fitness Around with a Four-Week Diet and Exercise Program at Fit4Life SD

La Mesa

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$80 75% $60
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In a Nutshell

From the merchant: Trainers take care of your own personal program design and your diet; it’s bigger than a workout, it’s an experience.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $20 for a four-week diet and exercise program in La Mesa ($80 value)

Fit4Life SD is all about customized training, and your trainer will come up with an exercise program and diet plan. Here are a couple of tips to get you started:

1. Losing weight is (mostly) about intake. The key to losing weight is burning more calories than you consume. There are two ways to accomplish this: reduce the number of calories you take in or burn calories through physical activity. By filling in for certain meals, protein shakes can reduce your total calorie intake, thus helping you lose weight.

2. Protein shakes are not a substitute for healthy eating. Merely increasing your protein intake—whether it’s via shakes or whole foods—will not lead to weight loss alone. As always, an effective weight-loss program combines healthy eating and exercise.

Four-Week Diet and Exercise Program at Fit4Life SD

Fast Facts About Fit4Life SD

  • Open 5 a.m. to 9 p.m. Monday–Saturday and 5 a.m. to 6 p.m. on Sundays
  • They offer one-on-one personal training and small-group training
  • Their trainers come up with personalized nutrition programs
  • Clients find support, motivation, and commitment at the gym
  • Varied equipment includes cardio and weight machines as well as free weights

A Chat with Fit4Life SD

What services does your business offer and what makes your business stand out from the competition? It's more than just a workout. It's a culture and an experience all in one. With our new heart rate and caloric monitoring system, we are able to see your targeted heart rate zone. With our personal programming we are able to take the proper steps into personal progress overcome thresholds.

Exercise is challenging. How do you keep clients motivated and engaged? You have nothing to lose but weight. Action creates results. Results create confidence. Confidence creates success.

What was the inspiration to start or run this business? Seeing the impact we have on clients’ lives. We have a balanced staff that provides energy, education, and success. Changing lives and seeing the results, and how we can positively affect others makes what we do so rewarding.

What do you love most about your job? I love seeing success before my eyes!

Customer Reviews

This is great gym if you like to work out in a group setting . They offer classes at 5am, so I get my workout in before I head in to work. Very friendly atmosphere and knowledgable trainers that really motivate you to push your limits. I have back probs and they modify my exercises to prevent injuries. I really love this place!!!
Karen F. · June 16, 2016
Merchant Location Map
  1. 1

    La Mesa

    8380 Center Drive

    La Mesa, CA 91942


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