What You'll Get
- $20 for a four-week diet and exercise program in La Mesa ($80 value)
Fit4Life SD is all about customized training, and your trainer will come up with an exercise program and diet plan. Here are a couple of tips to get you started:
1. Losing weight is (mostly) about intake. The key to losing weight is burning more calories than you consume. There are two ways to accomplish this: reduce the number of calories you take in or burn calories through physical activity. By filling in for certain meals, protein shakes can reduce your total calorie intake, thus helping you lose weight.
2. Protein shakes are not a substitute for healthy eating. Merely increasing your protein intake—whether it’s via shakes or whole foods—will not lead to weight loss alone. As always, an effective weight-loss program combines healthy eating and exercise.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Pro-TF Fitness
What services does your business offer and what makes your business stand out from the competition?
I get personal with you by taking your measurements and giving a custom diet.
Exercise is challenging. How do you keep clients motivated and engaged?
Keeping them engage by changing their workouts so they will not plateau.
What was the inspiration to start or run this business?
The main reason is to keep change people lives and make them better before they see me.
What do you love most about your job?
The clients and their testimonies