FitforYou niagara

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In a Nutshell

Fitness and yoga classes help women with busy schedules build strength and flexibility

The Fine Print

Promotional value expires Jun 25, 2015. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All classes must be used by June 25th, 2015. Must sign waiver. Valid for customers who haven't been active in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$19 for 5 fitness or yoga classes for one (C$47.50 value)
  • C$35 for 10 fitness or yoga classes for two (C$95 value)

Students should bring a yoga mat to both classes. Fitness classes also require students to bring their own hand weights. Fitness classes are held on Monday at 5:30 p.m. and  yoga classes take place on Thursday at 4:30 p.m. Click here to see the full class schedule.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute. 

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Merchant Location Map
  1. 1

    Fonthill location

    Lookout Ridge 1505 Hwy 20

    Pelham, ON L0S 1E5

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  2. 2

    Port colborne east

    Community Living 100 McRae St

    Port Colborne, ON L3K 2A7

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  3. 3

    Port Colborne west Location

    Portal Village 300 Elgin St

    Ontario, ON L3K 6A3

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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